o
Analysis of your current intake and how to make adjustments
to best suit your goals.
o
How to select foods for the best nutrient value.
o
Meetings at the grocery store to learn how to shop for the
best foods.
o
Food preparation methods.
o
How to rebuild a recipe.
o
Supplementation information.
o
Discussion of caloric intake and expenditure and an
explanation of how this affects weight management and athletic performance.
o
How to prepare a meal plan.
o
Eating out.. Making the best menu choices.
o
Your kids at school, what to do.
o
Integrating your eating with your exercise.
o
Nutritional planning for a performance event.
o
Nutrient intake quantity and timing.
