Nutritional Counseling for Health and Performance

 
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Nutritional Program for Health and Performance

Goal Program

 

Comprehensive Nutritional Evaluation and Recommendation

coupled with a personal goal

 

          This service will offer an intake recommendation that is personalized and based on an established personal goal. Your goals could be Weight Gain or Loss or it may be Performance Goals such as running a marathon.

 Recommendations will be personalized to you taking into account information collected about you. These include:

  •  Your Activity Level

  • Your current weight and bodyfat levels

  •  Your personal goals and performance demands

  •  An analysis of your current intake over weekdays and weekends.

 This Goal Program will provide for you:

  • An 8-12 week plan centered on a specific personal goal. More weeks may be added as needed.

  • An analysis of three days intake and adjustment to a recommended optimal nutrition program based on your activity level, weight management or fitness/competition goals and evaluation of:

    • Macronutrient Balance (protein, carbohydrates, and fat)

    •  Micronutrient Balance (vitamins and minerals)

  • Recommended macro and micro nutrient sources

  •  Recommended foods and supplements to support performance or weight goals.

  •  Estimation of caloric intake and expenditure coupled with your goals and an explanation of how this affects weight management and athletic performance

  •  Sample meal plans designed around your specific goals. Meal plans for exercise and non-exercise days will be included and recipes supplied.

  •  A personalized password-protected web page that contains progress reports, all assessment reports, relevant tools and information including your personalized eating program and workout schedule, if applicable.

  •        Access to the client-side portion of the website providing nutritional information including:

    •         Research articles

    •         Information on Foundation Diet Planning

    •         Performance Diet Planning

    •         Suggested Meal Plans

    •         Recipes and Cooking Tips

    •         Food Lists

    •         General Health information

    •         Access to a database of health and disease related articles and references

    •         Unlimited web/e-mail questions

    •         Worksheets to calculate

    •          Metabolic Needs

    •          Bodyfat levels

    •          Performance Athlete Intake

 

Included with your analysis are personal follow-up consultations and review as needed and unlimited web contact and support. If you are currently involved in a performance or training program, I will work with you or your trainer in order to find the best choices for you.

 Each consultation session will assess your current progress and will provide for adjustments to your program to improve your success rate.

    Additional Services offered in conjunction with your Goal Program at a reduced rate:

  •  Basic Running, Cycling or Triathlon Fitness Training program

  •  Recipe analysis, design and/or reconstruction

  • Additional face-to-face consultation at a reduced rate

 

 

 

 

 

 

 

 

 

 

 

Goal Program Flow Chart