Nutritional Counseling for Health and Performance

 
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I HAVE A NUTRITIONIST!

It's Easy!

You want better heath. You want a plan. You want to know what to do. With all the confusing information out there, how do you choose and plan? Let me do the work for you. As a researcher, I've read the primary science literature and I've separated the hype from the real information. I've taken the time that you don't have to find out what works. Let me make this work for you. I'll take the time, effort and frustration out of the planning and deciding what to do. Let me be your personal nutritional coach.

NO ridiculous diets!  NO outrageous supplements! All of our services provide you with what you need for you to continue your PERMANENT lifestyle change!

Services and Benefits of having your own personal nutritionist! Click on the selections below for more.

Basic Program Advanced Program Goals Program One-on-One Education Team Program Personal Consultation Rates

Services and benefits offered by our Nutritional Counseling include:

Access to additional Information on this web site including:

  • Foundation Dietary Planning

  • Nutritional Planning for Performance

  • Supplement Information

Nutritional Planning for Health or Performance

  • How to select and prepare the best foods for your health.

    • Menu and Recipe Analysis

    • General Food Intake Analysis

    • Specific Personalized Food Intake Analysis

    • Personalized Nutrient Recommendations and program design

    • Pyramid Intake Recommendations

  • What foods to avoid and how to tell.

  • Individually Designed and Monitored Nutritional Programs for Groups or Individuals that include:

    • Programs for General Health Improvement

    • Programs for Performance Enhancement

    • Programs for Weight Loss

AND MUCH, MUCH, MORE!

  • Talks to your Group on Nutrition and Health - Free within the Oklahoma City Area

    Suggested topics include but are not limited to:

    • Nutritional Planning for a Marathon or Triathlon

    • What the research says about the best diet for health

    • Eating for optimum performance and recovery

    • How to shop and choose in a grocery store.

    • What the food industry is doing to your food supply and how to protect yourself

    • Longevity and diet. Current information.

    • Cooking for health. Clever tips and tricks for fast, healthy and delicious meal preparation and planning.

    • What about "SuperSize Me"? Is it true?

    • Is there a topic you would like discussed. Contact us for information!

     

 Employers! Did you know...

  • That a healthier work force has less sick days

  • That a healthier work force has a better attitude and is more productive

  • That it is far less costly to invest in health than in sickness!

Employers that invest in health and exercise programs reap rewards by lowering overall costs!

  Parents! Did you know...

  • That overweight sedentary teens grow in to heavier and sick adults!

  • That chronic disease begins early in life, not late.

  • That learning and school performance success is enhanced by good exercise and eating.

  • That more and more teens are diagnosed with adult-onset diabetes

Families that work together, get and stay healthy!