Nutritional Counseling for Health and Performance

Nutritional Program for Health and Performance

Subscription Program

          This is the perfect service that allows you to have a nutrition researcher on tap! This program will offer a consultation service on a continual basis. Subscribers will be offered the following services:

• Website access to nutritional information including:

  •        Research articles

  •        Information on Foundation Diet Planning

  •        Performance Diet Planning

  •        Suggested Meal Plans

  •        Food Lists

  •        General Health information

  •        Access to a database of health and disease related articles and references

  •        Worksheets to calculate

    •         Metabolic Needs

    •          Bodyfat levels

    •          Performance Athlete Intake

    •          Foundation Diet Needs

    •          Fluid/Electrolyte replacement.

• Once every three months, a personal assessment of:

  •     General Evaluation of food intake.

  •      Intake analysis of a typical eating day that includes:

    •     Estimation of caloric intake and expenditure

    •      Macronutrient content (protein, carbohydrates, and fat)

    •      Micronutrient content (vitamins and minerals)

    •     Recommendations for adjustments to your nutritional intake

• Unlimited E-mail Contact and Q&A.

• Additional Services offered at a reduced rate:

  • Phone or face-to-face consultation services at a reduced hourly rate.

  • Recipe design and/or reconstruction

  • Nutritional Evaluation of Recipes

  • Basic Running, cycling or triathlon programs