Nutritional Counseling for Health and Performance

 
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Nutritional Program for Health and Performance

Team Program

 

          This is a performance-based program designed for sports teams or a group of members that wish to work together towards a common goal.

 

          This Program will be planned around a sport season or towards a specific goal, such as a race or competition event. Recommendations are made based on the metabolic needs of the goal and service offerings include:

 

  • Consultation with coaches, trainers and/or team leaders to outline specific team goals.

  • Meetings with the team to discuss nutrition as pertains to: Foundation Eating for heath and fitness, Specific needs and strategies to the team goals, Supplementation for performance and recovery.

    • Pre-Season Meeting – Preparation and  Planning

    • Mid-Season Meeting – Assessment and Preparation for High Level Competition

    • End-Season – Eating for recovery in off-season and for Performance and Weight Management

  • Recommended macro and micro nutrient sources

  • Recommended foods and supplements to support performance or weight goals.

  • Estimation of caloric intake and expenditure coupled with your goals and an explanation of how this affects weight management and athletic performance Sample meal plans designed around your specific goals.

  • Meal plans for exercise and non-exercise days will be included. A team password-protected web page that contains relevant tools, collected Questions and Answers, and information including a recommended eating program tailored to a workout schedule, if applicable.

  • Access to the client-side portion of the website containing detailed information about foods, supplements, sources, recipes, reading, etc.

  • Unlimited web/email access and consultation.