1 Block ~ 7 grams Protein
		Proteins:
		Recommended:
1 Block =		Whey and Whey Blends
	1 oz	Chicken Breast
	1 oz	Turkey Breast
	1 oz	Rabbit Meat
	1 oz	Goat Meat
	1 oz	Whitefish (Catfish, orange roughy, Halibut, etc)
	1 oz	Meaty Fish (Swordfish, Tuna, Salmon)
	2 whites	Egg Whites
	1/4 Cup	Fat Free Cottage Cheese
	1 oz	Fat Free Cheeses
	1	Fat Free Yogurt (=1/2 carb-1/2 protein)
		Use, but in limited quantities due to fat content:
	1 oz	Beef Loin (Sirloin, Top round, etc)
	1 oz	Pork Loin
	1 oz	Extra lean ground beef
	1 oz	98% Fat Free Ham (Only those with no Nitrites)
	1 oz	98% or better Luncheon Meats (only those with no Nitrites)
	1	Eggs
		Avoid or in extremely limited quantities:
		Bacon
		Regular ground beef
		Shellfish
		Liver and organ meats
		Any fatty meats
		Cheese
		Cured fish (Sardines, anchovies, herring, etc)