Oreos and Milk
Not so good, looking, I must say. Most of the nutrition was from the milk and the Oreos seem to add calories and 37% of fat. The blue rectangles are the amounts of vitamins while the yellow rectangles are the amounts of minerals. The macronutrients are shown below where the green is the fat added.
Oreos + Milk 
Oreo's Only
This was my challenge. Hmmm, I thought. So, after my revolutionary idea, I obtained this profile..
Oreos and Milk - Enhanced
WOW!! Now the vitamins and minerals per serving are through the roof! Notice, also that the total calories is only slightly increased as well.
How did I do it??? I ADDED to them.... a Salmon and Vegetable Salad .
By having a solid balanced meal, you can have the Oreos...but please use skim milk!
