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Nutrition for Health and Performance


This website is provided for the promotion of health for all. The author has taken great time and effort to research any opinions provided and does not promote any extreme practices or the ingestion of substances that could be potentially dangerous.

Information provided on this website is for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. You should not use the information for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. You should always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or adopting any treatment for a health problem.

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