![](3D"Week1Day2PPT_files/image002.jpg")
Plan – Week Day with No Practice
Meal
Plan - Day 2, Week 1
Breakfast
Food Name: &=
nbsp; &nbs=
p; &=
nbsp; &nbs=
p; OATMEAL,
FORTIFIED, INSTANT
Actual Serving: &=
nbsp; &nbs=
p; &=
nbsp; 6
oz
Food Name: &=
nbsp; &nbs=
p; &=
nbsp; &nbs=
p; MILK,
COW'S, NONFAT (SKIM)
Actual Serving: &=
nbsp; &nbs=
p; &=
nbsp; 1
cup
Food Name: &=
nbsp; &nbs=
p; &=
nbsp; &nbs=
p; BANANA,
RAW
Actual Serving: &=
nbsp; &nbs=
p; &=
nbsp; 1
medium
Food Name: &=
nbsp; &nbs=
p; &=
nbsp; &nbs=
p; PEANUT
BUTTER, CREAMY
Brand: &=
nbsp; &nbs=
p; &=
nbsp; &nbs=
p; Arrowhead
Mills
Actual Serving: &=
nbsp; &nbs=
p; &=
nbsp; 1
tbsp
Food Name: &=
nbsp; &nbs=
p; &=
nbsp; &nbs=
p; HEALTHY
BEGINNINGS, OATMEAL BREAD
Brand: &=
nbsp; &nbs=
p; &=
nbsp; &nbs=
p; Natural
Ovens Bakery
Actual Serving: &=
nbsp; &nbs=
p; &=
nbsp; 2
slices
Lunch
Recipe Name: &=
nbsp; &nbs=
p; &=
nbsp; &nbs=
p; Chicken
Sandwich
Actual Serving: &=
nbsp; &nbs=
p; &=
nbsp; 1
serving
Food Name: &=
nbsp; &nbs=
p; &=
nbsp; &nbs=
p; CARROT,
BABY, RAW
Actual Serving: &=
nbsp; &nbs=
p; &=
nbsp; 6
oz
Food Name: &=
nbsp; &nbs=
p; &=
nbsp; &nbs=
p; WATER,
BOTTLED
Brand: &=
nbsp; &nbs=
p; &=
nbsp; &nbs=
p; Aquafina
Actual Serving: &=
nbsp; &nbs=
p; &=
nbsp; 24
fl oz
Recipe Name: &=
nbsp; &nbs=
p; &=
nbsp; &nbs=
p; Mixed
Fruit Salad
Actual Serving: &=
nbsp; &nbs=
p; &=
nbsp; 1
serving
Afternoon
Snack
Food Name: &=
nbsp; &nbs=
p; &=
nbsp; &nbs=
p; ENERGY
BAR, CRUNCHY PEANUT BUTTER
Brand: &=
nbsp; &nbs=
p; &=
nbsp; &nbs=
p; Clif
Bar
Actual Serving: &=
nbsp; &nbs=
p; &=
nbsp; 1
bar
Food Name: &=
nbsp; &nbs=
p; &=
nbsp; &nbs=
p; WATER,
BOTTLED
Brand: &=
nbsp; &nbs=
p; &=
nbsp; &nbs=
p; Aquafina
Actual Serving: &=
nbsp; &nbs=
p; &=
nbsp; 24
fl oz
Dinner
Recipe Name: &=
nbsp; &nbs=
p; &=
nbsp; &nbs=
p; Jambalaya
Actual Serving: &=
nbsp; &nbs=
p; &=
nbsp; 1
servings
Recipe Name: &=
nbsp; &nbs=
p; &=
nbsp; &nbs=
p; Broccoli
Vinaigrette
Actual Serving: &=
nbsp; &nbs=
p; &=
nbsp; 1
servings
Recipe Name: &=
nbsp; &nbs=
p; &=
nbsp; &nbs=
p; Green
Salad
Actual Serving: &=
nbsp; &nbs=
p; &=
nbsp; 1
serving
Evening
Snack
Food Name: &=
nbsp; &nbs=
p; &=
nbsp; &nbs=
p; YOGURT,
STRAWBERRY, NONFAT
Brand: &=
nbsp; &nbs=
p; &=
nbsp; &nbs=
p; Breyers
Actual Serving: &=
nbsp; &nbs=
p; &=
nbsp; 8
oz
Food Name: &=
nbsp; &nbs=
p; &=
nbsp; &nbs=
p; ALMOND,
RAW
Actual Serving: &=
nbsp; &nbs=
p; &=
nbsp; 2
tbsp
Total
Daily Nutrient Intake - All Foods
Energy
(kcal): =
; &n=
bsp; =
; &n=
bsp; 2005.95
Protein
(g): &n=
bsp; =
; &n=
bsp; =
; 113.40
Carbohydrate,
by difference (g): =
&nb=
sp; 315.32
Fiber,
total dietary (g)*: =
; &n=
bsp; =
; 47.89
Total
lipid (fat) (g): &n=
bsp; =
; &n=
bsp; 44.42
Fatty
acids, saturated (g)*: &n=
bsp; =
; &n=
bsp; 6.56
Cholesterol
(mg)*: =
&nb=
sp; =
223.23
Sodium,
Na (mg): &nbs=
p; &=
nbsp; &nbs=
p; 2204.65
Totals
for Meal Plan
(1
days in calculations)
Total
Nutrient Intake - All Foods
Energy
(kcal): =
; &n=
bsp; =
; &n=
bsp; 2005.95
Protein
(g): &n=
bsp; =
; &n=
bsp; =
; 113.40
Carbohydrate,
by difference (g): =
&nb=
sp; 315.32
Fiber,
total dietary (g)*: =
; &n=
bsp; =
; 47.89
Total
lipid (fat) (g): &n=
bsp; =
; &n=
bsp; 44.42
Fatty
acids, saturated (g)*: &n=
bsp; =
; &n=
bsp; 6.56
Cholesterol
(mg)*: =
&nb=
sp; =
223.23
Sodium,
Na (mg): &nbs=
p; &=
nbsp; &nbs=
p; 2204.65
Comments and Recommenda=
tions:
Nutrients marked with an
asterisk (*) indicate data totals with some values not available. This may
result in an under reporting of values.
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