For days of late practice or activity, or days off, here are a couple of meal plan ideas to give you an idea of nutrient timing.
| Daily Menu - No Practice Here is a day plans for a school or work day. A balanced day eating schedule is in place. |
| Daily Menu - No Practice Here is a day plans for a school or work day. A balanced day eating schedule is in place. |
During the Week Days 1 and 3 are pack-a-lunch and eat at home. Snack are provided in the afternoon and evening. Day 2 - Breakfast is solid and Post workout Drink is provided. Day 2 lunch is Pizza Hut. Danger!! Stick to the low-fat menu and portions. Pizza Hut can be a direct route to fat.
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