Protein Choices / Carbohydrate Choices / Fat Choices
| Fats: | ||
| Recommended: | ||
| Oils (Cold Pressed Unprocessed) | ||
| Distilled Cold Water Fish Oil - Do Not Heat | ||
| Flax Seed Oil- Do Not heat. | ||
| Olive Oil (Only extra virgin) Use for cooking | ||
| Canola Oil (Only cold pressed, not conventional store bought) Do not heat | ||
| Fresh Seed Oils | ||
| Safflower | ||
| Sesame | ||
| Hemp Seed | ||
| Tahini | ||
| Peanut Butter (Natural) | ||
| Raw nuts and seeds. | ||
| Almonds | ||
| Chestnuts | ||
| Flax Seeds | ||
| Pumpkin Seeds | ||
| Sunflower Seeds | ||
| Walnuts | ||
| Pecans | ||
| Peanuts | ||
| Use in limited quantities: | ||
| Butter | ||
| Tropical Oils (Coconut, Palm, etc.) | ||
| Peanut Butter | ||
| Peanuts | ||
| Avoid: | ||
| Store bought processed oils | ||
| Margarine | ||
| Any food containing hydrogenated or partially hydrogenated oils | ||
| Any oil fried foods, especially those in deep fat fryers! | ||
