Carbohydrates:

Highly Recommended: (Can have large quantities)

Vegetables

Greens

Asparagus

Asparagus

Beans, Green

Beets

Spinach

Broccoli

Kale

Brussel Sprouts

Romaine

Cabbage

Escarole

Cabbage

Endive

Carrots

Cauliflower

Celery

Chard

Collard Greens

Cucumber

Daikon

Eggplant

Garlic

Kale

Kohlrabi

Mushrooms

Mustard Greens

Onions

Peas

Pumpkin

Rutabaga

Seaweeds( Nori, Kombu, Spirulina, etc.)

Spirulina

Sprouts (all types)

Squash (all types)

Sweet Peppers

Tomato

Zucchini

Highly Recommended, but portion carefully:

Fruits

Grains (All these are acidifying, limit amounts)

Apples

Corn

Apricot

Sweet Potato

Banana

Brown and Wild rice

Blackberries

Whole Wheat Breads

Blueberrys

Whole Wheat Pastas

Cantaloupe

Oatmeal

Cheeries

Barley

Currants

Kamut

Dates

Oats (Steel Cut Preferred)

Figs

Buckwheat

Grapefruit

Amaranth

Grapes

Spelt

Honeydew Melon

Rye

Lemon

Limes

Any Starchy Vegetable (particularly the richly colored types)

Nectarine

Fiber Cereal (low sugar such as Fiber One, All-Bran, etc)

Peach

Pear

Pineapple

Fat Free Dairy

Raspberries

Fat Free, Sugar Free Yogurt

Strawberries

Tangerine

Avoid or in limited quantities:

Non-Fiber Cereals

Any sugar foods or foods containing corn syrup

White flour poducts

Alcohols

White Potatoes